Transformation starts with you…
Be Curious, Be Present, Just BE.
At Resonance Psychology, we embrace a holistic evidence-based approach,
combining Eye Movement Desensitisation and Reprocessing (EMDR) with cognitive, mindfulness-based therapies (CBT, ACT, DBT), and narrative techniques to foster healing and encourage positive client outcomes.
We understand the complexity of human experiences and are here to support you through life's journey including anxiety, depression, PTSD, complex trauma, childhood trauma, attachment disorders, adjustment disorders, grief and loss, phobias, personality vulnerabilities, and end-of-life.
Connect to the root of the concern…
Therapy is designed to support you to peel back the layers of your thoughts, emotions, and experiences to uncover the root cause of your challenges. With empathy and care, sessions will allow you the space to safely explore your inner world, often delving into past traumas, beliefs, and patterns of behavior. Whilst connecting to these roots may be confronting and uncomfortable at times, this is where lasting change starts as you gain valuable insight into the origins of your stuggles, allowing you to address them at their core.
Heal the relationship with yourself…
In nurturing a positive and compassionate relationship with yourself, you lay strong foundations for well-being and resilience. Healing this relationship allows for greater self-awareness, authenticity, and the ability to navigate life's challenges with increased ease. Moreover, a healthy relationship with yourself serves as a cornerstone for building fulfilling relationships with others and finding meaning and purpose in life. Through therapy, you can explore and address underlying issues, cultivating genuine and greater self-love.
“People confuse happiness for excitement. When we are excited we are not peaceful. True happiness comes from Peace”. Thic Nat Hanh
Grow your relationships with others…
Building meaningful connections with your loved ones, friends, family, and community members is essential for your emotional well-being and personal growth. Strong relationships provide you with a support network during times of need, offer opportunities for learning and self-discovery, and contribute to your overall happiness and fulfilment. Through therapy, you can develop essential communication skills, enhance empathy and understanding, and cultivate healthier, more satisfying relationships in your life.
“The inspiration you seek is already within you”
— Rumi